Since my last post back in June, I have been steadily eating at a surplus while focusing my training on powerlifting. During this period I have run three different programmes: Metallicadpa’s Push/Pull/Legs Split nSuns 531 Linear Progression GZCL Linear Progression Metallicapda’s PPL While I was cutting I was running a full body calisthenics-focused programme three-to-four days a week, but I had been wanting to try a split programme which would allow me to train with more frequency throughout the week.