When I initially set a goal for myself, nine times out of ten it will be abstract and unmeasurable; not particularly useful in the long run, but enough to get me moving in the right direction.
My specific fitness goal for 2017 is to be able to hold an l-sit on gymnastics rings, and this goal is helping to shape my long-term approach to fitness throughout the year. On the other hand, I have not had any sort of equivalently defined goal when it comes to writing; it has essentially just been ‘improve writing skills’.